An enlightening chat with the lovely Deborah Hawkins on her concept of Intentional Gratitude. Deborah shares the inspiration behind her discovery as she applied it to her own life during some very challenging times. Being in touch with gratitude can help alleviate negative feelings such as depression or loss. Deborah believes in bringing gratitude to the front of consciousness, which begins with self-reflection and increasing self-awareness. A genuinely enlightening conversation to make you think as Deborah quotes the power behind saying "thank you to yourself".
Highly relevant for musicians as self-worth and self-love are part of this program to embrace uniqueness.